JUST START…
The thing which i mostly afraid from horror things such as dark places and many movies of category “Horror”. I always want to be free person and never want to afraid of anything which makes me fearful.
I already told you why i have to overcome this situation because in many areas of life we have to take some steps and we face some strategies like this.
“In one study males liked a horror movie more when they saw it with a female who was scared, and females liked the movie more when they saw it with a male who wasn’t scared.” (Unknown)
So, i watched some horror movies this week to overcome my fear. Most of the time i try to be fearless but some times it makes me scary and create some kid of illusion in my mind set. then further I read many articles how to overcome fear in this kind of situations which really helped me.
Here are some strategies to overcome this fear from dark:
1. Calm Down Before Bed
2. Gradually Darken Your Room
3. Challenge your Fears
4. Make Your Room Pleasant
5. You Have to Learn to Sleep on Your Own
Just 7 Scientific Reasons That Prove Watching Horror Movies Is Actually Good For Your Health By me or some open sources…
- Because it can burn nearly 200 calories at a time.
2. Because it can help you cope with anxiety.
3. Because it enhances your brain activity.
4. Because it boosts your immune system.
5. Because it is good for your relationship.
6. Because it can stimulate and trigger your DNA.
7. Because it can help you get rid of stress.
